10.1 km | 00:50:45 | 05:01/km日期: 2022-06-27 18:40 - 平均心率: 160 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'09" / 05'31" / 05'11" / 05'03" / 05'11" / 05'16" / 05'16" / 05'12" / 05'00" / 39'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'14") | 430 / 430 |
2 | | 05'06" (+00'12") | 430 / 860 |
3 | | 05'23" (+00'29") | 417 / 1278 |
4 | | 05'24" (+00'30") | 418 / 1697 |
5 | | 05'26" (+00'32") | 416 / 2113 |
6 | | 05'11" (+00'17") | 424 / 2537 |
7 | | 05'13" (+00'19") | 417 / 2955 |
8 | | 05'12" (+00'18") | 422 / 3378 |
9 | | 04'59" (+00'05") | 431 / 3809 |
10 | | 05'01" (+00'07") | 427 / 4237 |
11 | | 05'13" (+00'19") | 420 / 4658 |
12 | | 05'16" (+00'22") | 423 / 5081 |
13 | | 05'07" (+00'13") | 428 / 5510 |
14 | | 05'16" (+00'22") | 426 / 5936 |
15 | | 05'19" (+00'25") | 426 / 6363 |
16 | | 05'10" (+00'16") | 427 / 6790 |
17 | | 05'16" (+00'22") | 429 / 7220 |
18 | | 05'08" (+00'14") | 427 / 7647 |
19 | | 05'15" (+00'21") | 428 / 8075 |
20 | | 05'05" (+00'11") | 422 / 8498 |
21 | | 04'54" | 424 / 8922 |
22 | | 05'05" (+00'11") | 429 / 9351 |
23 | | 04'55" (+00'01") | 433 / 9784 |
24 | | 04'29" | 10 / 9795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
113.83 km ASICS TARTHEREDGE 3(2E)橘 累積 :
725.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'31" | 00:10'40" |
3 | 05'11" | 00:15'51" |
4 | 05'03" | 00:20'54" |
5 | 05'11" | 00:26'05" |
6 | 05'16" | 00:31'21" |
7 | 05'16" | 00:36'37" |
8 | 05'12" | 00:41'49" |
9 | 05'00" | 00:46'49" |
9.8 | 04'56" | 00:50'45" |