7.7 km | 00:50:23 | 06:32/km日期: 2022-06-27 08:12 - 平均心率: 142 - 卡路里: 388 Cal - 平均步頻: 192
Pace: 06'08" / 06'22" / 06'02" / 06'23" / 06'31" / 06'51" / 07'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'50" (+00'49") | 1000 / 6000 |
| 7 | | 07'42" (+01'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 706 / 7706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 131.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'23" | 00:24'55" |
| 5 | 06'31" | 00:31'26" |
| 6 | 06'51" | 00:38'17" |
| 7 | 07'43" | 00:46'00" |
| 7.7 | 06'13" | 00:50'24" |
ricky tseng 說推
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