10.3 km | 01:08:20 | 06:37/km日期: 2022-06-15 06:37 - 平均心率: 120 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 07'44" / 06'37" / 06'21" / 06'23" / 06'26" / 09'56" / 06'54" / 05'34" / 13'51" / 08'24" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'12") | 1000 / 1000 |
2 | | 06'36" (+01'03") | 1000 / 2000 |
3 | | 06'21" (+00'48") | 1000 / 3000 |
4 | | 06'22" (+00'49") | 1000 / 4000 |
5 | | 06'25" (+00'52") | 1000 / 5000 |
6 | | 06'57" (+01'24") | 1000 / 6000 |
7 | | 06'54" (+01'21") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'48" (+00'15") | 1000 / 9000 |
10 | | 07'20" (+01'47") | 1000 / 10000 |
11 | | 07'11" (+01'38") | 312 / 10312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 118.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'37" | 00:14'21" |
3 | 06'21" | 00:20'42" |
4 | 06'23" | 00:27'05" |
5 | 06'26" | 00:33'31" |
6 | 09'56" | 00:43'27" |
7 | 06'54" | 00:50'21" |
8 | 05'34" | 00:55'55" |
9 | 13'51" | 01:09'46" |
10 | 08'24" | 01:18'10" |
10.3 | 07'11" | 01:20'25" |