18.1 km | 01:43:52 | 05:43/km日期: 2022-06-25 15:37 - 平均心率: 152 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'12" / 06'07" / 06'14" / 05'37" / 05'24" / 05'25" / 05'14" / 05'22" / 05'27" / 08'07" / 05'29" / 05'29" / 05'28" / 05'29" / 05'32" / 05'32" / 05'33" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 08'07" (+02'53") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'13") | 119 / 18119 |
臉紅心跳假日團
和昌哥 阿良 永洲 谷陽 封封
帶宗豪 雄雄 湧霖和健安跑跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
421.74 km 
3代ㄚ拖 021黑 累積 :
716.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 05'37" | 00:24'10" |
| 5 | 05'24" | 00:29'34" |
| 6 | 05'25" | 00:34'59" |
| 7 | 05'14" | 00:40'13" |
| 8 | 05'22" | 00:45'35" |
| 9 | 05'27" | 00:51'02" |
| 10 | 08'07" | 00:59'09" |
| 11 | 05'29" | 01:04'38" |
| 12 | 05'29" | 01:10'07" |
| 13 | 05'28" | 01:15'35" |
| 14 | 05'29" | 01:21'04" |
| 15 | 05'32" | 01:26'36" |
| 16 | 05'32" | 01:32'08" |
| 17 | 05'33" | 01:37'41" |
| 18 | 05'32" | 01:43'13" |
| 18.1 | 05'27" | 01:43'52" |
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