7.1 km | 01:03:55 | 08:59/km日期: 2022-06-26 20:31 - 平均心率: 136 - 卡路里: 544 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 08'22" / 07'11" / 07'38" / 09'48" / 08'21" / 09'56" / 11'25" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'18") | 200 / 200 |
| 2 | | 09'09" (+04'12") | 200 / 400 |
| 3 | | 09'06" (+04'09") | 200 / 600 |
| 4 | | 07'39" (+02'42") | 200 / 800 |
| 5 | | 06'44" (+01'47") | 200 / 1000 |
| 6 | | 07'28" (+02'31") | 200 / 1200 |
| 7 | | 06'56" (+01'59") | 200 / 1400 |
| 8 | | 07'13" (+02'16") | 200 / 1599 |
| 9 | | 07'13" (+02'16") | 200 / 1799 |
| 10 | | 07'01" (+02'04") | 200 / 1999 |
| 11 | | 07'06" (+02'09") | 200 / 2199 |
| 12 | | 07'27" (+02'30") | 200 / 2400 |
| 13 | | 07'45" (+02'48") | 200 / 2600 |
| 14 | | 07'32" (+02'35") | 200 / 2800 |
| 15 | | 08'16" (+03'19") | 200 / 3000 |
| 16 | | 10'43" (+05'46") | 200 / 3200 |
| 17 | | 10'31" (+05'34") | 200 / 3400 |
| 18 | | 10'35" (+05'38") | 200 / 3600 |
| 19 | | 06'05" (+01'08") | 200 / 3800 |
| 20 | | 11'03" (+06'06") | 200 / 4000 |
| 21 | | 08'06" (+03'09") | 200 / 4200 |
| 22 | | 06'55" (+01'58") | 200 / 4400 |
| 23 | | 11'00" (+06'03") | 200 / 4600 |
| 24 | | 04'57" | 200 / 4800 |
| 25 | | 10'45" (+05'48") | 200 / 5000 |
| 26 | | 09'07" (+04'10") | 200 / 5200 |
| 27 | | 07'15" (+02'18") | 200 / 5400 |
| 28 | | 11'27" (+06'30") | 200 / 5600 |
| 29 | | 10'23" (+05'26") | 200 / 5800 |
| 30 | | 11'23" (+06'26") | 200 / 6000 |
| 31 | | 11'29" (+06'32") | 200 / 6200 |
| 32 | | 11'18" (+06'21") | 200 / 6400 |
| 33 | | 11'12" (+06'15") | 200 / 6600 |
| 34 | | 11'32" (+06'35") | 200 / 6800 |
| 35 | | 11'34" (+06'37") | 200 / 7000 |
| 36 | | 11'50" (+06'53") | 104 / 7104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'11" | 00:15'33" |
| 3 | 07'38" | 00:23'11" |
| 4 | 09'48" | 00:32'59" |
| 5 | 08'21" | 00:41'20" |
| 6 | 09'56" | 00:51'16" |
| 7 | 11'25" | 01:02'41" |
| 7.1 | 11'51" | 01:03'55" |
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