7.5 km | 00:44:57 | 05:58/km日期: 2022-06-24 18:28 - 平均心率: 145 - 卡路里: 424 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'42" / 09'44" / 06'15" / 06'20" / 06'07" / 06'00" / 05'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'00") | 1000 / 1000 |
| 2 | | 05'38" (+01'40") | 976 / 1976 |
| 3 | | 03'58" | 406 / 2382 |
| 4 | | 15'46" (+11'48") | 95 / 2478 |
| 5 | | 04'00" (+00'02") | 407 / 2886 |
| 6 | | 15'00" (+11'02") | 100 / 2987 |
| 7 | | 03'59" (+00'01") | 400 / 3387 |
| 8 | | 15'33" (+11'35") | 97 / 3484 |
| 9 | | 03'59" (+00'01") | 410 / 3895 |
| 10 | | 16'35" (+12'37") | 91 / 3987 |
| 11 | | 03'59" (+00'01") | 406 / 4393 |
| 12 | | 15'15" (+11'17") | 99 / 4492 |
| 13 | | 03'58" | 405 / 4897 |
| 14 | | 14'33" (+10'35") | 103 / 5001 |
| 15 | | 04'05" (+00'07") | 400 / 5402 |
| 16 | | 14'57" (+10'59") | 101 / 5503 |
| 17 | | 03'58" | 413 / 5917 |
| 18 | | 14'35" (+10'37") | 103 / 6021 |
| 19 | | 05'43" (+01'45") | 1000 / 7021 |
| 20 | | 05'07" (+01'09") | 513 / 7534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 136.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'44" | 00:16'26" |
| 3 | 06'15" | 00:22'41" |
| 4 | 06'20" | 00:29'01" |
| 5 | 06'07" | 00:35'08" |
| 6 | 06'00" | 00:41'08" |
| 7 | 05'56" | 00:47'04" |
| 7.5 | 05'06" | 00:49'48" |
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