15.2 km | 01:34:19 | 06:11/km日期: 2022-06-25 05:27 - 總爬升: 254 m - 平均心率: 149 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'01" / 05'33" / 06'42" / 06'24" / 06'19" / 06'16" / 06'11" / 06'06" / 06'08" / 05'57" / 05'57" / 06'00" / 05'57" / 05'52" / 06'25" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'42" (+01'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 06'24" (+00'52") | 1000 / 15000 |
| 16 | | 04'05" | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 259.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 06'42" | 00:18'16" |
| 4 | 06'24" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 06'16" | 00:37'15" |
| 7 | 06'11" | 00:43'26" |
| 8 | 06'06" | 00:49'32" |
| 9 | 06'08" | 00:55'40" |
| 10 | 05'57" | 01:01'37" |
| 11 | 05'57" | 01:07'34" |
| 12 | 06'00" | 01:13'34" |
| 13 | 05'57" | 01:19'31" |
| 14 | 05'52" | 01:25'23" |
| 15 | 06'25" | 01:31'48" |
| 15.2 | 04'02" | 01:32'45" |
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