17.0 km | 01:40:00 | 05:52/km日期: 2022-06-26 05:28 - 平均心率: 141 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'50" / 06'11" / 06'04" / 05'52" / 05'57" / 05'54" / 05'51" / 05'45" / 05'49" / 05'48" / 05'41" / 05'35" / 05'41" / 05'35" / 05'43" / 05'37" / 05'58" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'24") | 720 / 720 |
2 | | 06'12" (+00'40") | 1000 / 1720 |
3 | | 06'04" (+00'32") | 1000 / 2720 |
4 | | 05'59" (+00'27") | 1000 / 3720 |
5 | | 05'52" (+00'20") | 1000 / 4720 |
6 | | 05'56" (+00'24") | 1000 / 5720 |
7 | | 05'50" (+00'18") | 1000 / 6720 |
8 | | 05'50" (+00'18") | 1000 / 7720 |
9 | | 05'50" (+00'18") | 1000 / 8720 |
10 | | 05'46" (+00'14") | 1000 / 9720 |
11 | | 05'42" (+00'10") | 1000 / 10720 |
12 | | 05'39" (+00'07") | 162 / 10882 |
13 | | 05'32" | 1000 / 11882 |
14 | | 05'40" (+00'08") | 1000 / 12882 |
15 | | 05'38" (+00'06") | 1000 / 13882 |
16 | | 05'41" (+00'09") | 1000 / 14882 |
17 | | 05'39" (+00'07") | 1000 / 15882 |
18 | | 05'46" (+00'14") | 309 / 16192 |
19 | | 05'59" (+00'27") | 834 / 17026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 267.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'11" | 00:13'01" |
3 | 06'04" | 00:19'05" |
4 | 05'52" | 00:24'57" |
5 | 05'57" | 00:30'54" |
6 | 05'54" | 00:36'48" |
7 | 05'51" | 00:42'39" |
8 | 05'45" | 00:48'24" |
9 | 05'49" | 00:54'13" |
10 | 05'48" | 01:00'01" |
11 | 05'41" | 01:05'42" |
12 | 05'35" | 01:11'17" |
13 | 05'41" | 01:16'58" |
14 | 05'35" | 01:22'33" |
15 | 05'43" | 01:28'16" |
16 | 05'37" | 01:33'53" |
17 | 05'58" | 01:39'51" |
17.0 | 05'43" | 01:40'00" |