10.4 km | 01:04:51 | 06:14/km日期: 2022-06-22 17:46 - 平均心率: 157 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'47" / 05'25" / 05'42" / 06'02" / 06'05" / 06'02" / 06'04" / 06'18" / 06'47" / 07'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'18" (+00'54") | 1000 / 8000 |
| 9 | | 06'46" (+01'22") | 1000 / 9000 |
| 10 | | 07'57" (+02'33") | 1000 / 10000 |
| 11 | | 06'54" (+01'30") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 52.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 06'02" | 00:22'56" |
| 5 | 06'05" | 00:29'01" |
| 6 | 06'02" | 00:35'03" |
| 7 | 06'04" | 00:41'07" |
| 8 | 06'18" | 00:47'25" |
| 9 | 06'47" | 00:54'12" |
| 10 | 07'58" | 01:02'10" |
| 10.4 | 07'21" | 01:05'03" |
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