10.0 km | 01:05:03 | 06:29/km日期: 2022-06-25 19:19 - 總爬升: 242 m - 平均心率: 127 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'33" / 08'29" / 08'56" / 08'14" / 07'47" / 08'21" / 07'21" / 08'16" / 07'01" / 07'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'55" (+00'56") | 1000 / 2000 |
| 3 | | 06'52" (+00'53") | 1000 / 3000 |
| 4 | | 06'58" (+00'59") | 1000 / 4000 |
| 5 | | 06'58" (+00'59") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'29" | 00:16'02" |
| 3 | 08'56" | 00:24'58" |
| 4 | 08'14" | 00:33'12" |
| 5 | 07'47" | 00:40'59" |
| 6 | 08'21" | 00:49'20" |
| 7 | 07'21" | 00:56'41" |
| 8 | 08'16" | 01:04'57" |
| 9 | 07'01" | 01:11'58" |
| 10 | 07'27" | 01:19'25" |
| 10.0 | 03'42" | 01:19'28" |
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