3.1 km | 00:28:31 | 09:04/km日期: 2022-06-24 19:47 - 平均心率: 156 - 卡路里: 248 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 09'30" / 08'57" / 09'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+05'38") | 307 / 307 |
| 2 | | 04'59" (+00'45") | 291 / 599 |
| 3 | | 01:00'23" (+56'09") | 25 / 624 |
| 4 | | 04'41" (+00'27") | 293 / 917 |
| 5 | | 01:24'09" (+19'55") | 18 / 936 |
| 6 | | 04'46" (+00'32") | 287 / 1223 |
| 7 | | 45'28" (+41'14") | 36 / 1260 |
| 8 | | 04'14" | 300 / 1561 |
| 9 | | 56'50" (+52'36") | 27 / 1588 |
| 10 | | 05'02" (+00'48") | 294 / 1883 |
| 11 | | 01:03'57" (+59'43") | 22 / 1905 |
| 12 | | 05'03" (+00'49") | 291 / 2197 |
| 13 | | 01:33'09" (+28'55") | 14 / 2211 |
| 14 | | 05'06" (+00'52") | 290 / 2502 |
| 15 | | 01:05'03" (+00'49") | 26 / 2528 |
| 16 | | 04'52" (+00'38") | 284 / 2812 |
| 17 | | 01:13'21" (+09'07") | 20 / 2833 |
| 18 | | 05'10" (+00'56") | 294 / 3128 |
| 19 | | 20'31" (+16'17") | 14 / 3143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 12.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'57" | 00:18'27" |
| 3 | 09'19" | 00:27'46" |
| 3.1 | 06'30" | 00:28'42" |
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