19.3 km | 02:13:34 | 06:55/km日期: 2022-06-25 06:18 - 總爬升: 152 m - 卡路里: 1251 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'20" / 06'58" / 06'49" / 06'33" / 06'34" / 06'17" / 06'46" / 06'39" / 06'17" / 06'28" / 06'31" / 06'20" / 07'04" / 07'12" / 07'12" / 07'34" / 07'34" / 07'32" / 07'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'04") | 1000 / 1000 |
| 2 | | 06'57" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'03") | 1000 / 12000 |
| 13 | | 07'05" (+00'49") | 1000 / 13000 |
| 14 | | 07'11" (+00'55") | 1000 / 14000 |
| 15 | | 07'11" (+00'55") | 1000 / 15000 |
| 16 | | 07'34" (+01'18") | 1000 / 16000 |
| 17 | | 07'34" (+01'18") | 1000 / 17000 |
| 18 | | 07'31" (+01'15") | 1000 / 18000 |
| 19 | | 07'47" (+01'31") | 1000 / 19000 |
| 20 | | 07'23" (+01'07") | 286 / 19286 |
6月累積里程 : 414.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'58" | 00:14'18" |
| 3 | 06'49" | 00:21'07" |
| 4 | 06'33" | 00:27'40" |
| 5 | 06'34" | 00:34'14" |
| 6 | 06'17" | 00:40'31" |
| 7 | 06'46" | 00:47'17" |
| 8 | 06'39" | 00:53'56" |
| 9 | 06'17" | 01:00'13" |
| 10 | 06'28" | 01:06'41" |
| 11 | 06'31" | 01:13'12" |
| 12 | 06'20" | 01:19'32" |
| 13 | 07'04" | 01:26'36" |
| 14 | 07'12" | 01:33'48" |
| 15 | 07'12" | 01:41'00" |
| 16 | 07'34" | 01:48'34" |
| 17 | 07'34" | 01:56'08" |
| 18 | 07'32" | 02:03'40" |
| 19 | 07'48" | 02:11'28" |
| 19.3 | 07'20" | 02:13'34" |
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