18.0 km | 02:04:37 | 06:55/km日期: 2022-06-22 05:25 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 08'19" / 07'18" / 06'50" / 06'49" / 06'48" / 06'41" / 06'33" / 06'36" / 17'32" / 07'17" / 06'39" / 06'41" / 08'36" / 06'25" / 15'40" / 06'31" / 10'16" / 08'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'03") | 1000 / 1000 |
| 2 | | 07'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 07'29" (+01'05") | 1000 / 9000 |
| 10 | | 06'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'14") | 1000 / 11000 |
| 12 | | 06'40" (+00'16") | 1000 / 12000 |
| 13 | | 06'49" (+00'25") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 07'13" (+00'49") | 1000 / 15000 |
| 16 | | 06'31" (+00'07") | 1000 / 16000 |
| 17 | | 07'30" (+01'06") | 1000 / 17000 |
| 18 | | 07'29" (+01'05") | 1000 / 18000 |
| 19 | | 04'17" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 146.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'18" | 00:15'37" |
| 3 | 06'50" | 00:22'27" |
| 4 | 06'49" | 00:29'16" |
| 5 | 06'48" | 00:36'04" |
| 6 | 06'41" | 00:42'45" |
| 7 | 06'33" | 00:49'18" |
| 8 | 06'36" | 00:55'54" |
| 9 | 17'32" | 01:13'26" |
| 10 | 07'17" | 01:20'43" |
| 11 | 06'39" | 01:27'22" |
| 12 | 06'41" | 01:34'03" |
| 13 | 08'36" | 01:42'39" |
| 14 | 06'25" | 01:49'04" |
| 15 | 15'40" | 02:04'44" |
| 16 | 06'31" | 02:11'15" |
| 17 | 10'16" | 02:21'31" |
| 18 | 08'56" | 02:30'27" |
| 18.0 | 04'51" | 02:30'30" |
ricky tseng 說推
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