14.0 km | 01:22:36 | 05:53/km日期: 2015-08-16 15:55 - 卡路里: 1005 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'24" / 05'39" / 05'48" / 05'54" / 05'54" / 06'01" / 05'54" / 05'55" / 05'57" / 06'05" / 05'50" / 05'53" / 06'11" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 06'11" (+00'47") | 1000 / 13000 |
| 14 | | 06'03" (+00'39") | 1000 / 14000 |
| 15 | | 06'11" (+00'47") | 21 / 14021 |
8月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 05'54" | 00:22'45" |
| 5 | 05'54" | 00:28'39" |
| 6 | 06'01" | 00:34'40" |
| 7 | 05'54" | 00:40'34" |
| 8 | 05'55" | 00:46'29" |
| 9 | 05'57" | 00:52'26" |
| 10 | 06'05" | 00:58'31" |
| 11 | 05'50" | 01:04'21" |
| 12 | 05'53" | 01:10'14" |
| 13 | 06'11" | 01:16'25" |
| 14 | 06'03" | 01:22'28" |
| 14.0 | 06'14" | 01:22'36" |
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