7.0 km | 00:52:08 | 07:25/km日期: 2022-06-26 06:55 - 卡路里: 539 Cal - 平均步頻: 158
Pace: 07'59" / 07'00" / 06'48" / 08'38" / 07'30" / 06'59" / 07'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'38") | 500 / 500 |
| 2 | | 07'34" (+00'57") | 500 / 1000 |
| 3 | | 06'37" | 500 / 1500 |
| 4 | | 07'22" (+00'45") | 500 / 2000 |
| 5 | | 06'43" (+00'06") | 500 / 2500 |
| 6 | | 06'52" (+00'15") | 500 / 3000 |
| 7 | | 07'53" (+01'16") | 500 / 3500 |
| 8 | | 09'12" (+02'35") | 500 / 4000 |
| 9 | | 07'48" (+01'11") | 500 / 4500 |
| 10 | | 07'20" (+00'43") | 500 / 5000 |
| 11 | | 06'47" (+00'10") | 500 / 5500 |
| 12 | | 07'10" (+00'33") | 500 / 6000 |
| 13 | | 06'58" (+00'21") | 500 / 6500 |
| 14 | | 07'18" (+00'41") | 500 / 7000 |
| 15 | | 06'04" | 31 / 7031 |
6月累積里程 : 70.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'00" | 00:14'59" |
| 3 | 06'48" | 00:21'47" |
| 4 | 08'38" | 00:30'25" |
| 5 | 07'30" | 00:37'55" |
| 6 | 06'59" | 00:44'54" |
| 7 | 07'08" | 00:52'02" |
| 7.0 | 05'51" | 00:52'13" |
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