13.6 km | 01:32:29 | 06:47/km日期: 2022-06-23 20:00 - 平均心率: 129 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 06'21" / 06'18" / 07'26" / 06'05" / 05'59" / 06'12" / 08'26" / 07'32" / 05'59" / 14'15" / 05'41" / 05'35" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'50" (+01'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'35" (+01'00") | 1000 / 7000 |
| 8 | | 07'30" (+01'55") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 14'14" (+08'39") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'38" (+00'03") | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 322.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 07'26" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 05'59" | 00:32'09" |
| 6 | 06'12" | 00:38'21" |
| 7 | 08'26" | 00:46'47" |
| 8 | 07'32" | 00:54'19" |
| 9 | 05'59" | 01:00'18" |
| 10 | 14'15" | 01:14'33" |
| 11 | 05'41" | 01:20'14" |
| 12 | 05'35" | 01:25'49" |
| 13 | 05'35" | 01:31'24" |
| 13.6 | 05'39" | 01:34'56" |
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