8.0 km | 00:32:11 | 04:00/km日期: 2022-06-23 18:58 - 平均心率: 171 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'02" / 03'59" / 04'06" / 03'57" / 04'00" / 03'56" / 04'14" / 03'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 400 / 400 |
| 2 | | 04'03" (+00'11") | 400 / 800 |
| 3 | | 04'03" (+00'11") | 400 / 1200 |
| 4 | | 04'02" (+00'10") | 400 / 1600 |
| 5 | | 04'01" (+00'09") | 400 / 2000 |
| 6 | | 04'03" (+00'11") | 400 / 2400 |
| 7 | | 04'02" (+00'10") | 400 / 2800 |
| 8 | | 03'57" (+00'05") | 410 / 3210 |
| 9 | | 04'04" (+00'12") | 400 / 3610 |
| 10 | | 03'58" (+00'06") | 400 / 4010 |
| 11 | | 03'58" (+00'06") | 400 / 4410 |
| 12 | | 03'52" | 410 / 4820 |
| 13 | | 04'00" (+00'08") | 400 / 5220 |
| 14 | | 03'59" (+00'07") | 400 / 5620 |
| 15 | | 04'01" (+00'09") | 400 / 6020 |
| 16 | | 04'16" (+00'24") | 400 / 6420 |
| 17 | | 04'12" (+00'20") | 390 / 6810 |
| 18 | | 04'01" (+00'09") | 400 / 7210 |
| 19 | | 03'57" (+00'05") | 400 / 7610 |
| 20 | | 03'45" | 410 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 262.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'59" | 00:08'01" |
| 3 | 04'06" | 00:12'07" |
| 4 | 03'57" | 00:16'04" |
| 5 | 04'00" | 00:20'04" |
| 6 | 03'56" | 00:24'00" |
| 7 | 04'14" | 00:28'14" |
| 8 | 03'52" | 00:32'06" |
| 8.0 | 04'09" | 00:32'11" |
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