16.2 km | 01:35:40 | 05:55/km日期: 2022-06-25 04:30 - 平均心率: 140 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'31" / 06'19" / 06'04" / 06'01" / 05'46" / 05'49" / 06'08" / 06'01" / 05'54" / 05'51" / 05'42" / 05'54" / 05'45" / 05'38" / 05'39" / 05'34" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'11") | 1000 / 1000 |
2 | | 06'17" (+00'44") | 1000 / 2000 |
3 | | 06'04" (+00'31") | 1000 / 3000 |
4 | | 06'01" (+00'28") | 1000 / 4000 |
5 | | 05'45" (+00'12") | 1000 / 5000 |
6 | | 05'48" (+00'15") | 1000 / 6000 |
7 | | 06'08" (+00'35") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 05'53" (+00'20") | 1000 / 9000 |
10 | | 05'50" (+00'17") | 1000 / 10000 |
11 | | 05'42" (+00'09") | 1000 / 11000 |
12 | | 05'53" (+00'20") | 1000 / 12000 |
13 | | 05'45" (+00'12") | 1000 / 13000 |
14 | | 05'37" (+00'04") | 1000 / 14000 |
15 | | 05'39" (+00'06") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 05'28" | 160 / 16160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 301.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'19" | 00:12'50" |
3 | 06'04" | 00:18'54" |
4 | 06'01" | 00:24'55" |
5 | 05'46" | 00:30'41" |
6 | 05'49" | 00:36'30" |
7 | 06'08" | 00:42'38" |
8 | 06'01" | 00:48'39" |
9 | 05'54" | 00:54'33" |
10 | 05'51" | 01:00'24" |
11 | 05'42" | 01:06'06" |
12 | 05'54" | 01:12'00" |
13 | 05'45" | 01:17'45" |
14 | 05'38" | 01:23'23" |
15 | 05'39" | 01:29'02" |
16 | 05'34" | 01:34'36" |
16.2 | 05'29" | 01:35'29" |