19.4 km | 02:14:16 | 06:54/km日期: 2022-06-19 05:30 - 總爬升: 369 m - 平均心率: 135 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'01" / 07'29" / 08'59" / 06'13" / 15'45" / 13'13" / 13'04" / 21'17" / 10'02" / 07'10" / 12'42" / 07'22" / 09'17" / 12'51" / 06'17" / 06'37" / 10'51" / 05'30" / 06'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'29") | 1000 / 1000 |
| 2 | | 07'16" (+01'46") | 1000 / 2000 |
| 3 | | 07'27" (+01'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 07'55" (+02'25") | 1000 / 5000 |
| 6 | | 07'41" (+02'11") | 1000 / 6000 |
| 7 | | 07'40" (+02'10") | 1000 / 7000 |
| 8 | | 08'01" (+02'31") | 1000 / 8000 |
| 9 | | 07'23" (+01'53") | 1000 / 9000 |
| 10 | | 07'05" (+01'35") | 1000 / 10000 |
| 11 | | 07'28" (+01'58") | 1000 / 11000 |
| 12 | | 06'21" (+00'51") | 1000 / 12000 |
| 13 | | 06'25" (+00'55") | 1000 / 13000 |
| 14 | | 06'11" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" (+00'47") | 1000 / 15000 |
| 16 | | 06'36" (+01'06") | 1000 / 16000 |
| 17 | | 07'00" (+01'30") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'05" (+00'35") | 1000 / 19000 |
| 20 | | 05'47" (+00'17") | 445 / 19445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 154.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'29" | 00:14'30" |
| 3 | 08'59" | 00:23'29" |
| 4 | 06'13" | 00:29'42" |
| 5 | 15'45" | 00:45'27" |
| 6 | 13'13" | 00:58'40" |
| 7 | 13'04" | 01:11'44" |
| 8 | 21'17" | 01:33'01" |
| 9 | 10'02" | 01:43'03" |
| 10 | 07'10" | 01:50'13" |
| 11 | 12'42" | 02:02'55" |
| 12 | 07'22" | 02:10'17" |
| 13 | 09'17" | 02:19'34" |
| 14 | 12'51" | 02:32'25" |
| 15 | 06'17" | 02:38'42" |
| 16 | 06'37" | 02:45'19" |
| 17 | 10'51" | 02:56'10" |
| 18 | 05'30" | 03:01'40" |
| 19 | 06'05" | 03:07'45" |
| 19.4 | 06'50" | 03:10'48" |
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