21.2 km | 03:00:10 | 08:28/km日期: 2022-06-19 05:28 - 總爬升: 636 m - 平均心率: 151 - 卡路里: 825 Cal - 總步數: 25712 - 平均步頻: 142 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'49" / 07'11" / 07'35" / 06'32" / 07'45" / 07'51" / 07'45" / 09'08" / 08'48" / 11'20" / 16'42" / 07'37" / 06'43" / 08'56" / 07'57" / 10'29" / 08'06" / 07'14" / 06'15" / 07'45" / 06'28" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'27") | 1001 / 1001 | 164 / 76 |
| 2 | | 07'15" (+00'48") | 1001 / 2003 | 170 / 80 |
| 3 | | 07'38" (+01'11") | 1002 / 3005 | 160 / 81 |
| 4 | | 06'42" (+00'15") | 1001 / 4007 | 169 / 88 |
| 5 | | 07'46" (+01'19") | 1000 / 5007 | 155 / 82 |
| 6 | | 08'01" (+01'34") | 1000 / 6008 | 150 / 82 |
| 7 | | 07'56" (+01'29") | 1002 / 7010 | 157 / 79 |
| 8 | | 09'09" (+02'42") | 1002 / 8012 | 139 / 78 |
| 9 | | 11'32" (+05'05") | 1000 / 9013 | 125 / 69 |
| 10 | | 16'43" (+10'16") | 1000 / 10013 | 98 / 60 |
| 11 | | 07'42" (+01'15") | 1000 / 11013 | 156 / 82 |
| 12 | | 06'48" (+00'21") | 1000 / 12014 | 171 / 85 |
| 13 | | 10'01" (+03'34") | 1001 / 13015 | 144 / 68 |
| 14 | | 07'11" (+00'44") | 1001 / 14017 | 170 / 81 |
| 15 | | 10'31" (+04'04") | 1000 / 15017 | 133 / 70 |
| 16 | | 08'48" (+02'21") | 1000 / 16018 | 128 / 88 |
| 17 | | 06'44" (+00'17") | 1000 / 17018 | 172 / 86 |
| 18 | | 06'27" | 1000 / 18018 | 171 / 90 |
| 19 | | 07'48" (+01'21") | 1001 / 19020 | 161 / 79 |
| 20 | | 06'32" (+00'05") | 1001 / 20022 | 167 / 91 |
| 21 | | 06'20" | 472 / 20495 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 81.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'11" | 00:15'00" |
| 3 | 07'35" | 00:22'35" |
| 4 | 06'32" | 00:29'07" |
| 5 | 07'45" | 00:36'52" |
| 6 | 07'51" | 00:44'43" |
| 7 | 07'45" | 00:52'28" |
| 8 | 09'08" | 01:01'36" |
| 9 | 08'48" | 01:10'24" |
| 10 | 11'20" | 01:21'44" |
| 11 | 16'42" | 01:38'26" |
| 12 | 07'37" | 01:46'03" |
| 13 | 06'43" | 01:52'46" |
| 14 | 08'56" | 02:01'42" |
| 15 | 07'57" | 02:09'39" |
| 16 | 10'29" | 02:20'08" |
| 17 | 08'06" | 02:28'14" |
| 18 | 07'14" | 02:35'28" |
| 19 | 06'15" | 02:41'43" |
| 20 | 07'45" | 02:49'28" |
| 21 | 06'28" | 02:55'56" |
| 21.2 | 17'33" | 03:00'09" |
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