11.3 km | 01:44:35 | 09:16/km日期: 2022-06-19 06:10 - 總爬升: 280 m - 平均心率: 141 - 卡路里: 908 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 08'07" / 14'00" / 10'12" / 10'26" / 13'46" / 12'51" / 06'00" / 08'32" / 05'52" / 06'16" / 05'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'56") | 1000 / 1000 |
| 2 | | 13'59" (+08'07") | 1000 / 2000 |
| 3 | | 10'11" (+04'19") | 1000 / 3000 |
| 4 | | 10'25" (+04'33") | 1000 / 4000 |
| 5 | | 13'45" (+07'53") | 1000 / 5000 |
| 6 | | 12'51" (+06'59") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 08'32" (+02'40") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 06'55" (+01'03") | 272 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 39.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 14'00" | 00:22'07" |
| 3 | 10'12" | 00:32'19" |
| 4 | 10'26" | 00:42'45" |
| 5 | 13'46" | 00:56'31" |
| 6 | 12'51" | 01:09'22" |
| 7 | 06'00" | 01:15'22" |
| 8 | 08'32" | 01:23'54" |
| 9 | 05'52" | 01:29'46" |
| 10 | 06'16" | 01:36'02" |
| 11 | 05'59" | 01:42'01" |
| 11.3 | 06'54" | 01:43'54" |
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