10.1 km | 01:15:32 | 07:30/km日期: 2022-06-11 06:05 - 平均心率: 147 - 卡路里: 771 Cal - 平均步頻: 176
Pace: 07'02" / 06'49" / 06'38" / 06'37" / 06'23" / 15'15" / 06'33" / 07'48" / 06'01" / 06'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'01") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'36" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 15'14" (+09'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 07'47" (+01'46") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'56" (+00'55") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 39.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'38" | 00:20'29" |
| 4 | 06'37" | 00:27'06" |
| 5 | 06'23" | 00:33'29" |
| 6 | 15'15" | 00:48'44" |
| 7 | 06'33" | 00:55'17" |
| 8 | 07'48" | 01:03'05" |
| 9 | 06'01" | 01:09'06" |
| 10 | 06'05" | 01:15'11" |
| 10.1 | 07'02" | 01:15'34" |
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