11.0 km | 01:18:38 | 07:08/km日期: 2022-06-19 06:50 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'45" / 07'25" / 07'22" / 07'09" / 07'05" / 06'45" / 06'53" / 06'55" / 07'18" / 06'56" / 07'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'00") | 1000 / 1000 |
| 2 | | 07'24" (+00'39") | 1000 / 2000 |
| 3 | | 07'22" (+00'37") | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 07'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'55" (+00'10") | 1000 / 8000 |
| 9 | | 07'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'55" (+00'10") | 1000 / 10000 |
| 11 | | 07'03" (+00'18") | 1000 / 11000 |
| 12 | | 11'27" (+04'42") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 48.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'25" | 00:15'10" |
| 3 | 07'22" | 00:22'32" |
| 4 | 07'09" | 00:29'41" |
| 5 | 07'05" | 00:36'46" |
| 6 | 06'45" | 00:43'31" |
| 7 | 06'53" | 00:50'24" |
| 8 | 06'55" | 00:57'19" |
| 9 | 07'18" | 01:04'37" |
| 10 | 06'56" | 01:11'33" |
| 11 | 07'03" | 01:18'36" |
| 11.0 | 13'35" | 01:18'39" |
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