15.1 km | 01:33:25 | 06:12/km日期: 2022-06-22 06:24 - 總爬升: 263 m - 平均心率: 168 - 卡路里: 948 Cal - 總步數: 16544 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'22" / 06'02" / 05'58" / 06'48" / 06'51" / 06'47" / 06'35" / 06'19" / 06'01" / 05'52" / 05'57" / 05'41" / 05'47" / 05'43" / 05'46" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'44") | 1001 / 1001 | 175 / 88 |
| 2 | | 06'06" (+00'25") | 1000 / 2002 | 176 / 92 |
| 3 | | 06'01" (+00'20") | 1002 / 3004 | 178 / 93 |
| 4 | | 06'54" (+01'13") | 1000 / 4005 | 179 / 80 |
| 5 | | 06'48" (+01'07") | 1000 / 5006 | 177 / 82 |
| 6 | | 06'46" (+01'05") | 1001 / 6007 | 176 / 83 |
| 7 | | 06'34" (+00'53") | 1001 / 7009 | 177 / 85 |
| 8 | | 06'21" (+00'40") | 1000 / 8009 | 175 / 89 |
| 9 | | 06'01" (+00'20") | 1002 / 9011 | 179 / 92 |
| 10 | | 05'51" (+00'10") | 1001 / 10013 | 174 / 97 |
| 11 | | 06'00" (+00'19") | 1002 / 11015 | 177 / 94 |
| 12 | | 05'41" | 1000 / 12015 | 177 / 98 |
| 13 | | 05'51" (+00'10") | 1002 / 13018 | 176 / 96 |
| 14 | | 05'47" (+00'06") | 1000 / 14018 | 176 / 97 |
| 15 | | 05'50" (+00'09") | 1001 / 15020 | 177 / 96 |
| 16 | | 05'48" (+00'07") | 40 / 15060 | 171 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 228.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 06'48" | 00:25'10" |
| 5 | 06'51" | 00:32'01" |
| 6 | 06'47" | 00:38'48" |
| 7 | 06'35" | 00:45'23" |
| 8 | 06'19" | 00:51'42" |
| 9 | 06'01" | 00:57'43" |
| 10 | 05'52" | 01:03'35" |
| 11 | 05'57" | 01:09'32" |
| 12 | 05'41" | 01:15'13" |
| 13 | 05'47" | 01:21'00" |
| 14 | 05'43" | 01:26'43" |
| 15 | 05'46" | 01:32'29" |
| 15.1 | 15'18" | 01:33'25" |
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