7.9 km | 01:00:05 | 07:38/km日期: 2015-08-19 17:44 - 卡路里: 763 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'38" / 07'51" / 07'48" / 07'25" / 07'11" / 07'15" / 07'49" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'38") | 186 / 186 |
| 2 | | 07'34" (+00'48") | 218 / 404 |
| 3 | | 07'42" (+00'56") | 220 / 625 |
| 4 | | 07'35" (+00'49") | 223 / 849 |
| 5 | | 07'56" (+01'10") | 224 / 1073 |
| 6 | | 07'58" (+01'12") | 213 / 1286 |
| 7 | | 07'59" (+01'13") | 223 / 1510 |
| 8 | | 07'50" (+01'04") | 219 / 1729 |
| 9 | | 07'33" (+00'47") | 222 / 1951 |
| 10 | | 07'51" (+01'05") | 214 / 2166 |
| 11 | | 07'59" (+01'13") | 216 / 2383 |
| 12 | | 07'59" (+01'13") | 220 / 2603 |
| 13 | | 07'33" (+00'47") | 209 / 2813 |
| 14 | | 07'26" (+00'40") | 223 / 3036 |
| 15 | | 07'21" (+00'35") | 226 / 3263 |
| 16 | | 07'14" (+00'28") | 218 / 3482 |
| 17 | | 07'25" (+00'39") | 222 / 3704 |
| 18 | | 07'31" (+00'45") | 216 / 3921 |
| 19 | | 07'32" (+00'46") | 225 / 4146 |
| 20 | | 07'34" (+00'48") | 220 / 4367 |
| 21 | | 07'11" (+00'25") | 231 / 4598 |
| 22 | | 06'46" | 221 / 4819 |
| 23 | | 06'57" (+00'11") | 225 / 5045 |
| 24 | | 06'57" (+00'11") | 215 / 5260 |
| 25 | | 07'20" (+00'34") | 222 / 5483 |
| 26 | | 07'20" (+00'34") | 211 / 5694 |
| 27 | | 07'17" (+00'31") | 224 / 5918 |
| 28 | | 07'45" (+00'59") | 219 / 6137 |
| 29 | | 07'42" (+00'56") | 224 / 6362 |
| 30 | | 07'52" (+01'06") | 220 / 6582 |
| 31 | | 07'48" (+01'02") | 217 / 6800 |
| 32 | | 07'50" (+01'04") | 214 / 7015 |
| 33 | | 07'27" (+00'41") | 218 / 7234 |
| 34 | | 07'41" (+00'55") | 218 / 7452 |
| 35 | | 07'31" (+00'45") | 212 / 7665 |
| 36 | | 07'43" (+00'57") | 213 / 7879 |
8月累積里程 :
65.60 km 
DIADORA DA3AMR9086(藍) 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'51" | 00:15'29" |
| 3 | 07'48" | 00:23'17" |
| 4 | 07'25" | 00:30'42" |
| 5 | 07'11" | 00:37'53" |
| 6 | 07'15" | 00:45'08" |
| 7 | 07'49" | 00:52'57" |
| 7.9 | 08'13" | 01:00'05" |
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