11.1 km | 00:56:58 | 05:07/km日期: 2022-06-21 20:42 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'17" / 05'03" / 04'58" / 05'09" / 05'02" / 05'09" / 05'21" / 05'05" / 05'12" / 05'04" / 05'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'39") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 373.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'02" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'21" | 00:35'59" |
| 8 | 05'05" | 00:41'04" |
| 9 | 05'12" | 00:46'16" |
| 10 | 05'04" | 00:51'20" |
| 11 | 05'02" | 00:56'22" |
| 11.1 | 05'36" | 00:56'59" |
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