10.4 km | 00:57:35 | 05:32/km日期: 2022-06-22 06:41 - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'57" / 05'42" / 05'47" / 05'51" / 05'28" / 05'18" / 05'21" / 05'14" / 05'22" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 310.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'18" | 00:34'03" |
| 7 | 05'21" | 00:39'24" |
| 8 | 05'14" | 00:44'38" |
| 9 | 05'22" | 00:50'00" |
| 10 | 05'19" | 00:55'19" |
| 10.4 | 05'31" | 00:57'26" |
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