21.7 km | 02:05:30 | 05:46/km日期: 2015-08-20 05:29 - 地點: 蓮池潭 - 平均心率: 77 - 卡路里: 1759 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'54" / 05'36" / 05'45" / 05'28" / 05'36" / 05'39" / 05'44" / 05'49" / 05'45" / 05'45" / 06'05" / 06'01" / 05'20" / 05'36" / 05'43" / 05'45" / 05'39" / 06'01" / 06'15" / 06'01" / 05'55" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
183.49 km NB Minimus 累積 :
721.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'45" | 00:17'15" |
4 | 05'28" | 00:22'43" |
5 | 05'36" | 00:28'19" |
6 | 05'39" | 00:33'58" |
7 | 05'44" | 00:39'42" |
8 | 05'49" | 00:45'31" |
9 | 05'45" | 00:51'16" |
10 | 05'45" | 00:57'01" |
11 | 06'05" | 01:03'06" |
12 | 06'01" | 01:09'07" |
13 | 05'20" | 01:14'27" |
14 | 05'36" | 01:20'03" |
15 | 05'43" | 01:25'46" |
16 | 05'45" | 01:31'31" |
17 | 05'39" | 01:37'10" |
18 | 06'01" | 01:43'11" |
19 | 06'15" | 01:49'26" |
20 | 06'01" | 01:55'27" |
21 | 05'55" | 02:01'22" |
21.7 | 05'42" | 02:05'30" |