10.0 km | 00:58:58 | 05:53/km日期: 2022-06-21 20:58 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(4)
Pace: 06'04" / 05'51" / 05'51" / 05'31" / 05'39" / 05'41" / 05'43" / 05'57" / 06'52" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'52" (+01'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 176.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'39" | 00:28'56" |
| 6 | 05'41" | 00:34'37" |
| 7 | 05'43" | 00:40'20" |
| 8 | 05'57" | 00:46'17" |
| 9 | 06'52" | 00:53'09" |
| 10 | 05'44" | 00:58'53" |
| 10.0 | 05'18" | 00:58'58" |
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