10.9 km | 02:41:30 | 14:52/km日期: 2022-06-12 05:51 - 總爬升: 133 m - 平均心率: 129 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 06'56" / 06'50" / 23'57" / 13'12" / 13'15" / 11'53" / 06'59" / 16'22" / 11'56" / 07'54" / 49'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'07") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 23'56" (+17'07") | 1000 / 3000 |
| 4 | | 13'12" (+06'23") | 1000 / 4000 |
| 5 | | 13'15" (+06'26") | 1000 / 5000 |
| 6 | | 11'53" (+05'04") | 1000 / 6000 |
| 7 | | 06'58" (+00'09") | 1000 / 7000 |
| 8 | | 16'22" (+09'33") | 1000 / 8000 |
| 9 | | 11'55" (+05'06") | 1000 / 9000 |
| 10 | | 07'54" (+01'05") | 1000 / 10000 |
| 11 | | 49'32" (+42'43") | 853 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 289.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 23'57" | 00:37'43" |
| 4 | 13'12" | 00:50'55" |
| 5 | 13'15" | 01:04'10" |
| 6 | 11'53" | 01:16'03" |
| 7 | 06'59" | 01:23'02" |
| 8 | 16'22" | 01:39'24" |
| 9 | 11'56" | 01:51'20" |
| 10 | 07'54" | 01:59'14" |
| 10.9 | 49'32" | 02:41'31" |
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