18.0 km | 01:55:48 | 06:25/km日期: 2022-06-19 18:13 - 平均心率: 165 - 卡路里: 1515 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 06'29" / 06'17" / 06'04" / 05'57" / 06'01" / 09'35" / 06'09" / 06'06" / 06'11" / 06'11" / 06'37" / 06'27" / 06'20" / 06'47" / 06'47" / 12'27" / 13'46" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 500 / 500 |
| 2 | | 06'16" (+00'21") | 500 / 1000 |
| 3 | | 06'20" (+00'25") | 500 / 1500 |
| 4 | | 06'13" (+00'18") | 500 / 2000 |
| 5 | | 06'11" (+00'16") | 500 / 2500 |
| 6 | | 05'58" (+00'03") | 500 / 3000 |
| 7 | | 05'58" (+00'03") | 500 / 3500 |
| 8 | | 05'55" | 500 / 4000 |
| 9 | | 06'05" (+00'10") | 500 / 4500 |
| 10 | | 05'55" | 500 / 5000 |
| 11 | | 06'25" (+00'30") | 500 / 5500 |
| 12 | | 06'04" (+00'09") | 500 / 6000 |
| 13 | | 06'13" (+00'18") | 500 / 6500 |
| 14 | | 06'05" (+00'10") | 500 / 7000 |
| 15 | | 06'02" (+00'07") | 500 / 7500 |
| 16 | | 06'08" (+00'13") | 500 / 8000 |
| 17 | | 06'15" (+00'20") | 500 / 8500 |
| 18 | | 06'05" (+00'10") | 500 / 9000 |
| 19 | | 06'08" (+00'13") | 500 / 9500 |
| 20 | | 06'14" (+00'19") | 500 / 10000 |
| 21 | | 06'45" (+00'50") | 500 / 10500 |
| 22 | | 06'28" (+00'33") | 500 / 11000 |
| 23 | | 06'21" (+00'26") | 500 / 11500 |
| 24 | | 06'33" (+00'38") | 500 / 12000 |
| 25 | | 06'19" (+00'24") | 500 / 12500 |
| 26 | | 06'20" (+00'25") | 500 / 13000 |
| 27 | | 06'56" (+01'01") | 500 / 13500 |
| 28 | | 06'37" (+00'42") | 500 / 14000 |
| 29 | | 06'46" (+00'51") | 500 / 14500 |
| 30 | | 06'47" (+00'52") | 500 / 15000 |
| 31 | | 06'47" (+00'52") | 500 / 15500 |
| 32 | | 06'56" (+01'01") | 500 / 16000 |
| 33 | | 07'11" (+01'16") | 500 / 16500 |
| 34 | | 07'27" (+01'32") | 500 / 17000 |
| 35 | | 06'53" (+00'58") | 500 / 17500 |
| 36 | | 06'54" (+00'59") | 500 / 18000 |
| 37 | | 06'47" (+00'52") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
130.43 km 
Nike air zoom tival fly3 累積 :
800.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 05'57" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 09'35" | 00:40'23" |
| 7 | 06'09" | 00:46'32" |
| 8 | 06'06" | 00:52'38" |
| 9 | 06'11" | 00:58'49" |
| 10 | 06'11" | 01:05'00" |
| 11 | 06'37" | 01:11'37" |
| 12 | 06'27" | 01:18'04" |
| 13 | 06'20" | 01:24'24" |
| 14 | 06'47" | 01:31'11" |
| 15 | 06'47" | 01:37'58" |
| 16 | 12'27" | 01:50'25" |
| 17 | 13'46" | 02:04'11" |
| 18 | 06'54" | 02:11'05" |
| 18.0 | 07'50" | 02:11'09" |
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