10.2 km | 01:19:49 | 07:47/km日期: 2022-06-21 06:02 - 總爬升: 442 m - 地點: 挑水古道2圈 - 卡路里: 774 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 11'58" / 11'01" / 05'36" / 05'14" / 05'07" / 07'08" / 10'49" / 09'49" / 06'39" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+06'52") | 1000 / 1000 |
| 2 | | 11'01" (+05'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 07'08" (+02'02") | 1000 / 6000 |
| 7 | | 10'49" (+05'43") | 1000 / 7000 |
| 8 | | 09'49" (+04'43") | 1000 / 8000 |
| 9 | | 06'38" (+01'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" | 235 / 10235 |
6月累積里程 : 204.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 11'01" | 00:22'59" |
| 3 | 05'36" | 00:28'35" |
| 4 | 05'14" | 00:33'49" |
| 5 | 05'07" | 00:38'56" |
| 6 | 07'08" | 00:46'04" |
| 7 | 10'49" | 00:56'53" |
| 8 | 09'49" | 01:06'42" |
| 9 | 06'39" | 01:13'21" |
| 10 | 05'17" | 01:18'38" |
| 10.2 | 05'05" | 01:19'50" |
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