15.5 km | 05:20:42 | 20:43/km日期: 2022-06-19 08:42 - 總爬升: 1002 m - 平均心率: 128 - 卡路里: 1915 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 20'55" / 21'41" / 21'34" / 28'08" / 20'13" / 14'13" / 17'44" / 24'42" / 26'07" / 30'06" / 26'42" / 18'46" / 19'11" / 15'06" / 09'40" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'54" (+11'15") | 1000 / 1000 |
| 2 | | 21'41" (+12'02") | 1000 / 2000 |
| 3 | | 21'34" (+11'55") | 1000 / 3000 |
| 4 | | 26'54" (+17'15") | 1000 / 4000 |
| 5 | | 21'25" (+11'46") | 1000 / 5000 |
| 6 | | 14'13" (+04'34") | 1000 / 6000 |
| 7 | | 17'43" (+08'04") | 1000 / 7000 |
| 8 | | 24'42" (+15'03") | 1000 / 8000 |
| 9 | | 26'07" (+16'28") | 1000 / 9000 |
| 10 | | 30'05" (+20'26") | 1000 / 10000 |
| 11 | | 26'42" (+17'03") | 1000 / 11000 |
| 12 | | 18'45" (+09'06") | 1000 / 12000 |
| 13 | | 19'11" (+09'32") | 1000 / 13000 |
| 14 | | 15'05" (+05'26") | 1000 / 14000 |
| 15 | | 09'39" | 1000 / 15000 |
| 16 | | 12'33" (+02'54") | 470 / 15470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'55" | 00:20'55" |
| 2 | 21'41" | 00:42'36" |
| 3 | 21'34" | 01:04'10" |
| 4 | 28'08" | 01:32'18" |
| 5 | 20'13" | 01:52'31" |
| 6 | 14'13" | 02:06'44" |
| 7 | 17'44" | 02:24'28" |
| 8 | 24'42" | 02:49'10" |
| 9 | 26'07" | 03:15'17" |
| 10 | 30'06" | 03:45'23" |
| 11 | 26'42" | 04:12'05" |
| 12 | 18'46" | 04:30'51" |
| 13 | 19'11" | 04:50'02" |
| 14 | 15'06" | 05:05'08" |
| 15 | 09'40" | 05:14'48" |
| 15.5 | 13'20" | 05:21'05" |
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