11.5 km | 01:27:48 | 07:37/km日期: 2022-06-22 05:09 - 總爬升: 132 m - 平均心率: 135 - 卡路里: 764 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'49" / 07'26" / 09'26" / 07'09" / 07'13" / 07'14" / 07'11" / 07'15" / 06'55" / 06'59" / 06'48" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:31'45" (+24'55") | 4 / 4 |
| 2 | | 08'40" (+01'50") | 1000 / 1004 |
| 3 | | 07'23" (+00'33") | 1000 / 2004 |
| 4 | | 09'26" (+02'36") | 1000 / 3004 |
| 5 | | 07'08" (+00'18") | 1000 / 4004 |
| 6 | | 07'13" (+00'23") | 1000 / 5004 |
| 7 | | 07'13" (+00'23") | 1000 / 6004 |
| 8 | | 07'11" (+00'21") | 1000 / 7004 |
| 9 | | 07'15" (+00'25") | 1000 / 8004 |
| 10 | | 06'56" (+00'06") | 1000 / 9004 |
| 11 | | 06'56" (+00'06") | 1000 / 10004 |
| 12 | | 06'50" | 1000 / 11004 |
| 13 | | 07'17" (+00'27") | 504 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 77.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'26" | 00:16'15" |
| 3 | 09'26" | 00:25'41" |
| 4 | 07'09" | 00:32'50" |
| 5 | 07'13" | 00:40'03" |
| 6 | 07'14" | 00:47'17" |
| 7 | 07'11" | 00:54'28" |
| 8 | 07'15" | 01:01'43" |
| 9 | 06'55" | 01:08'38" |
| 10 | 06'59" | 01:15'37" |
| 11 | 06'48" | 01:22'25" |
| 11.5 | 07'17" | 01:26'08" |
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