8.0 km | 00:42:22 | 05:16/km日期: 2022-06-21 20:29 - 平均心率: 161 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 04'46" / 05'21" / 05'17" / 05'17" / 05'28" / 05'03" / 05'54" / 05'00" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'25") | 194 / 194 |
2 | | 06'56" (+04'04") | 214 / 409 |
3 | | 03'05" (+00'13") | 200 / 610 |
4 | | 06'58" (+04'06") | 208 / 818 |
5 | | 03'00" (+00'08") | 199 / 1018 |
6 | | 07'06" (+04'14") | 208 / 1227 |
7 | | 02'52" | 207 / 1434 |
8 | | 07'11" (+04'19") | 202 / 1637 |
9 | | 02'58" (+00'06") | 203 / 1840 |
10 | | 07'14" (+04'22") | 207 / 2048 |
11 | | 02'55" (+00'03") | 203 / 2251 |
12 | | 08'03" (+05'11") | 198 / 2450 |
13 | | 02'59" (+00'07") | 200 / 2651 |
14 | | 07'49" (+04'57") | 217 / 2868 |
15 | | 02'58" (+00'06") | 202 / 3070 |
16 | | 07'24" (+04'32") | 208 / 3279 |
17 | | 02'54" (+00'02") | 209 / 3488 |
18 | | 07'31" (+04'39") | 210 / 3699 |
19 | | 03'01" (+00'09") | 198 / 3897 |
20 | | 07'20" (+04'28") | 212 / 4110 |
21 | | 02'55" (+00'03") | 207 / 4318 |
22 | | 08'05" (+05'13") | 203 / 4521 |
23 | | 03'00" (+00'08") | 199 / 4720 |
24 | | 07'46" (+04'54") | 209 / 4930 |
25 | | 02'58" (+00'06") | 205 / 5135 |
26 | | 07'43" (+04'51") | 206 / 5342 |
27 | | 03'01" (+00'09") | 200 / 5543 |
28 | | 07'27" (+04'35") | 213 / 5756 |
29 | | 02'55" (+00'03") | 207 / 5963 |
30 | | 07'40" (+04'48") | 208 / 6171 |
31 | | 02'57" (+00'05") | 205 / 6377 |
32 | | 07'45" (+04'53") | 206 / 6584 |
33 | | 02'58" (+00'06") | 205 / 6789 |
34 | | 08'28" (+05'36") | 202 / 6991 |
35 | | 03'06" (+00'14") | 198 / 7189 |
36 | | 07'37" (+04'45") | 213 / 7402 |
37 | | 03'03" (+00'11") | 194 / 7597 |
38 | | 07'36" (+04'44") | 211 / 7808 |
39 | | 02'54" (+00'02") | 200 / 8008 |
40 | | 10'07" (+07'15") | 28 / 8036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 450.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'21" | 00:10'07" |
3 | 05'17" | 00:15'24" |
4 | 05'17" | 00:20'41" |
5 | 05'28" | 00:26'09" |
6 | 05'03" | 00:31'12" |
7 | 05'54" | 00:37'06" |
8 | 05'00" | 00:42'06" |
8.0 | 07'40" | 00:42'23" |