16.1 km | 02:01:20 | 07:30/km日期: 2022-06-18 05:54 - 總爬升: 431 m - 平均心率: 142 - 卡路里: 987 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'54" / 06'41" / 07'13" / 06'32" / 09'32" / 10'04" / 07'54" / 07'42" / 20'04" / 05'28" / 05'27" / 05'27" / 06'47" / 05'28" / 05'27" / 04'50" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'04") | 1000 / 1000 |
2 | | 06'41" (+01'52") | 1000 / 2000 |
3 | | 07'12" (+02'23") | 1000 / 3000 |
4 | | 06'31" (+01'42") | 1000 / 4000 |
5 | | 09'32" (+04'43") | 1000 / 5000 |
6 | | 10'03" (+05'14") | 1000 / 6000 |
7 | | 07'54" (+03'05") | 1000 / 7000 |
8 | | 07'41" (+02'52") | 1000 / 8000 |
9 | | 20'03" (+15'14") | 1000 / 9000 |
10 | | 05'27" (+00'38") | 1000 / 10000 |
11 | | 05'27" (+00'38") | 1000 / 11000 |
12 | | 05'26" (+00'37") | 1000 / 12000 |
13 | | 05'53" (+01'04") | 1000 / 13000 |
14 | | 05'27" (+00'38") | 1000 / 14000 |
15 | | 05'26" (+00'37") | 1000 / 15000 |
16 | | 04'49" | 1000 / 16000 |
17 | | 05'02" (+00'13") | 148 / 16148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 74.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 07'13" | 00:20'48" |
4 | 06'32" | 00:27'20" |
5 | 09'32" | 00:36'52" |
6 | 10'04" | 00:46'56" |
7 | 07'54" | 00:54'50" |
8 | 07'42" | 01:02'32" |
9 | 20'04" | 01:22'36" |
10 | 05'28" | 01:28'04" |
11 | 05'27" | 01:33'31" |
12 | 05'27" | 01:38'58" |
13 | 06'47" | 01:45'45" |
14 | 05'28" | 01:51'13" |
15 | 05'27" | 01:56'40" |
16 | 04'50" | 02:01'30" |
16.1 | 05'02" | 02:02'15" |