10.8 km | 00:55:26 | 05:09/km日期: 2022-06-19 18:00 - 平均心率: 161 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 05'22" / 05'19" / 05'17" / 05'12" / 05'15" / 05'13" / 05'12" / 05'15" / 05'05" / 04'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'10") | 1000 / 1000 |
| 2 | | 09'50" (+05'38") | 4 / 1004 |
| 3 | | 05'16" (+01'04") | 1000 / 2004 |
| 4 | | 05'15" (+01'03") | 1000 / 3004 |
| 5 | | 05'12" (+01'00") | 1000 / 4004 |
| 6 | | 05'14" (+01'02") | 1000 / 5004 |
| 7 | | 05'12" (+01'00") | 1000 / 6004 |
| 8 | | 05'14" (+01'02") | 1000 / 7004 |
| 9 | | 05'13" (+01'01") | 1000 / 8004 |
| 10 | | 05'16" (+01'04") | 633 / 8638 |
| 11 | | 04'49" (+00'37") | 1000 / 9638 |
| 12 | | 04'43" (+00'31") | 1000 / 10638 |
| 13 | | 04'12" | 107 / 10745 |
| 14 | | 02'45" | 9 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'12" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'05" | 00:47'10" |
| 10 | 04'52" | 00:52'02" |
| 10.8 | 04'31" | 00:55'27" |
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