7.0 km | 00:54:14 | 07:44/km日期: 2015-08-18 18:18 - 卡路里: 675 Cal - 溫度: 28°C - 濕度: 86%
Pace: 09'41" / 09'38" / 07'31" / 07'33" / 06'52" / 06'22" / 06'10" / 225'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'49") | 201 / 201 |
| 2 | | 09'58" (+04'10") | 220 / 421 |
| 3 | | 09'25" (+03'37") | 224 / 645 |
| 4 | | 09'31" (+03'43") | 227 / 873 |
| 5 | | 09'33" (+03'45") | 223 / 1096 |
| 6 | | 09'34" (+03'46") | 222 / 1319 |
| 7 | | 09'36" (+03'48") | 230 / 1549 |
| 8 | | 09'35" (+03'47") | 222 / 1771 |
| 9 | | 09'51" (+04'03") | 236 / 2008 |
| 10 | | 08'04" (+02'16") | 222 / 2231 |
| 11 | | 06'55" (+01'07") | 218 / 2450 |
| 12 | | 07'24" (+01'36") | 215 / 2666 |
| 13 | | 07'20" (+01'32") | 226 / 2892 |
| 14 | | 07'50" (+02'02") | 223 / 3115 |
| 15 | | 07'27" (+01'39") | 216 / 3332 |
| 16 | | 07'38" (+01'50") | 226 / 3559 |
| 17 | | 07'34" (+01'46") | 222 / 3781 |
| 18 | | 07'30" (+01'42") | 224 / 4005 |
| 19 | | 07'22" (+01'34") | 225 / 4231 |
| 20 | | 07'04" (+01'16") | 223 / 4455 |
| 21 | | 06'50" (+01'02") | 224 / 4679 |
| 22 | | 06'13" (+00'25") | 222 / 4901 |
| 23 | | 06'28" (+00'40") | 226 / 5127 |
| 24 | | 06'26" (+00'38") | 217 / 5345 |
| 25 | | 06'34" (+00'46") | 225 / 5570 |
| 26 | | 06'22" (+00'34") | 227 / 5798 |
| 27 | | 06'01" (+00'13") | 229 / 6027 |
| 28 | | 05'56" (+00'08") | 227 / 6254 |
| 29 | | 06'29" (+00'41") | 225 / 6480 |
| 30 | | 05'48" | 229 / 6710 |
| 31 | | 06'31" (+00'43") | 227 / 6937 |
| 32 | | 06'25" (+00'37") | 129 / 7067 |
8月累積里程 :
65.60 km 
DIADORA DA3AMR9086(藍) 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'38" | 00:19'19" |
| 3 | 07'31" | 00:26'50" |
| 4 | 07'33" | 00:34'23" |
| 5 | 06'52" | 00:41'15" |
| 6 | 06'22" | 00:47'37" |
| 7 | 06'10" | 00:53'47" |
| 7.0 | 225'00" | 00:54'14" |
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