17.2 km | 02:14:25 | 07:49/km日期: 2022-06-19 06:08 - 總爬升: 281 m - 平均心率: 135 - 卡路里: 1157 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'50" / 05'52" / 06'04" / 06'02" / 06'40" / 06'37" / 07'34" / 25'23" / 09'15" / 05'55" / 05'53" / 05'55" / 12'31" / 05'43" / 05'56" / 05'56" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'56") | 1000 / 5000 |
| 6 | | 06'37" (+00'54") | 1000 / 6000 |
| 7 | | 07'33" (+01'50") | 1000 / 7000 |
| 8 | | 25'22" (+19'39") | 1000 / 8000 |
| 9 | | 09'15" (+03'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 12'30" (+06'47") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'12") | 1000 / 16000 |
| 17 | | 06'18" (+00'35") | 1000 / 17000 |
| 18 | | 06'00" (+00'17") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 158.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 06'04" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 06'40" | 00:30'28" |
| 6 | 06'37" | 00:37'05" |
| 7 | 07'34" | 00:44'39" |
| 8 | 25'23" | 01:10'02" |
| 9 | 09'15" | 01:19'17" |
| 10 | 05'55" | 01:25'12" |
| 11 | 05'53" | 01:31'05" |
| 12 | 05'55" | 01:37'00" |
| 13 | 12'31" | 01:49'31" |
| 14 | 05'43" | 01:55'14" |
| 15 | 05'56" | 02:01'10" |
| 16 | 05'56" | 02:07'06" |
| 17 | 06'18" | 02:13'24" |
| 17.2 | 06'02" | 02:14'26" |
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