10.2 km | 01:09:58 | 06:52/km日期: 2022-05-23 06:19 - 平均心率: 162 - 卡路里: 775 Cal - 平均步頻: 168
Pace: 07'43" / 06'29" / 06'56" / 07'24" / 06'41" / 06'59" / 07'43" / 06'58" / 06'19" / 06'31" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'36") | 1000 / 3000 |
| 4 | | 07'24" (+01'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'54" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 30.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'29" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 07'24" | 00:28'32" |
| 5 | 06'41" | 00:35'13" |
| 6 | 06'59" | 00:42'12" |
| 7 | 07'43" | 00:49'55" |
| 8 | 06'58" | 00:56'53" |
| 9 | 06'19" | 01:03'12" |
| 10 | 06'31" | 01:09'43" |
| 10.2 | 11'51" | 01:11'56" |
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