10.0 km | 00:47:47 | 04:46/km日期: 2022-06-20 08:21 - 平均心率: 129 - 卡路里: 518 Cal - 平均步頻: 218
Pace: 05'03" / 04'35" / 04'42" / 04'56" / 04'54" / 04'37" / 04'43" / 04'44" / 04'40" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
181.19 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'35" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'56" | 00:19'16" |
| 5 | 04'54" | 00:24'10" |
| 6 | 04'37" | 00:28'47" |
| 7 | 04'43" | 00:33'30" |
| 8 | 04'44" | 00:38'14" |
| 9 | 04'40" | 00:42'54" |
| 10 | 04'51" | 00:47'45" |
| 10.0 | 03'23" | 00:47'47" |
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