23.2 km | 02:18:11 | 05:56/km日期: 2022-06-18 22:14 - 總爬升: 397 m - 平均心率: 159 - 卡路里: 1631 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'51" / 05'50" / 05'39" / 05'59" / 08'11" / 08'02" / 08'02" / 07'48" / 05'17" / 06'22" / 07'58" / 12'03" / 05'06" / 05'14" / 06'26" / 05'39" / 06'14" / 05'56" / 04'58" / 05'25" / 05'30" / 05'21" / 07'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+01'02") | 1000 / 4000 |
| 5 | | 06'48" (+01'51") | 1000 / 5000 |
| 6 | | 08'01" (+03'04") | 1000 / 6000 |
| 7 | | 07'49" (+02'52") | 1000 / 7000 |
| 8 | | 07'00" (+02'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+01'25") | 1000 / 10000 |
| 11 | | 07'17" (+02'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+01'00") | 1000 / 15000 |
| 16 | | 05'30" (+00'33") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'25" (+00'28") | 1000 / 20000 |
| 21 | | 05'29" (+00'32") | 1000 / 21000 |
| 22 | | 05'21" (+00'24") | 1000 / 22000 |
| 23 | | 05'44" (+00'47") | 1000 / 23000 |
| 24 | | 05'13" (+00'16") | 242 / 23242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 08'11" | 00:31'30" |
| 6 | 08'02" | 00:39'32" |
| 7 | 08'02" | 00:47'34" |
| 8 | 07'48" | 00:55'22" |
| 9 | 05'17" | 01:00'39" |
| 10 | 06'22" | 01:07'01" |
| 11 | 07'58" | 01:14'59" |
| 12 | 12'03" | 01:27'02" |
| 13 | 05'06" | 01:32'08" |
| 14 | 05'14" | 01:37'22" |
| 15 | 06'26" | 01:43'48" |
| 16 | 05'39" | 01:49'27" |
| 17 | 06'14" | 01:55'41" |
| 18 | 05'56" | 02:01'37" |
| 19 | 04'58" | 02:06'35" |
| 20 | 05'25" | 02:12'00" |
| 21 | 05'30" | 02:17'30" |
| 22 | 05'21" | 02:22'51" |
| 23 | 07'17" | 02:30'08" |
| 23.2 | 05'13" | 02:31'24" |
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