10.0 km | 00:49:55 | 04:59/km日期: 2022-06-18 05:36 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'58" / 05'02" / 04'56" / 05'01" / 05'05" / 04'55" / 05'03" / 05'03" / 05'00" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 51.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 05'05" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 05'03" | 00:35'00" |
| 8 | 05'03" | 00:40'03" |
| 9 | 05'00" | 00:45'03" |
| 10 | 04'51" | 00:49'54" |
| 10.0 | 03'49" | 00:49'55" |
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