15.0 km | 01:51:08 | 07:24/km日期: 2022-06-18 17:48 - 地點: 培英操場 - 天氣: 好熱 - 平均心率: 135 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'42" / 06'47" / 06'43" / 06'57" / 07'31" / 10'44" / 07'08" / 07'10" / 07'12" / 08'35" / 06'59" / 07'11" / 07'20" / 09'03" / 08'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'08") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'43" (+00'02") | 1000 / 3000 |
4 | | 06'57" (+00'16") | 1000 / 4000 |
5 | | 07'05" (+00'24") | 1000 / 5000 |
6 | | 07'28" (+00'47") | 1000 / 6000 |
7 | | 07'07" (+00'26") | 874 / 6874 |
8 | | 07'09" (+00'28") | 1000 / 7874 |
9 | | 07'09" (+00'28") | 1000 / 8874 |
10 | | 08'38" (+01'57") | 1000 / 9874 |
11 | | 06'53" (+00'12") | 1000 / 10874 |
12 | | 07'16" (+00'35") | 1000 / 11874 |
13 | | 07'07" (+00'26") | 1000 / 12874 |
14 | | 08'50" (+02'09") | 1000 / 13874 |
15 | | 08'29" (+01'48") | 1000 / 14874 |
16 | | 12'12" (+05'31") | 128 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
409.66 km 夾腳拖 - 黃 37號 23 累積 :
470.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 06'43" | 00:20'12" |
4 | 06'57" | 00:27'09" |
5 | 07'31" | 00:34'40" |
6 | 10'44" | 00:45'24" |
7 | 07'08" | 00:52'32" |
8 | 07'10" | 00:59'42" |
9 | 07'12" | 01:06'54" |
10 | 08'35" | 01:15'29" |
11 | 06'59" | 01:22'28" |
12 | 07'11" | 01:29'39" |
13 | 07'20" | 01:36'59" |
14 | 09'03" | 01:46'02" |
15 | 08'43" | 01:54'45" |
15.0 | 04'27" | 01:54'46" |