15.0 km | 01:35:06 | 06:20/km日期: 2022-06-11 06:26 - 總爬升: 265 m - 平均心率: 128 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'37" / 06'16" / 07'04" / 05'59" / 06'14" / 05'59" / 05'55" / 05'59" / 05'52" / 05'55" / 05'50" / 06'30" / 06'36" / 07'08" / 06'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'30" (+00'41") | 1000 / 12000 |
| 13 | | 06'36" (+00'47") | 1000 / 13000 |
| 14 | | 07'08" (+01'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 1000 / 15000 |
| 16 | | 08'12" (+02'23") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 185.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'16" | 00:13'53" |
| 3 | 07'04" | 00:20'57" |
| 4 | 05'59" | 00:26'56" |
| 5 | 06'14" | 00:33'10" |
| 6 | 05'59" | 00:39'09" |
| 7 | 05'55" | 00:45'04" |
| 8 | 05'59" | 00:51'03" |
| 9 | 05'52" | 00:56'55" |
| 10 | 05'55" | 01:02'50" |
| 11 | 05'50" | 01:08'40" |
| 12 | 06'30" | 01:15'10" |
| 13 | 06'36" | 01:21'46" |
| 14 | 07'08" | 01:28'54" |
| 15 | 06'07" | 01:35'01" |
| 15.0 | 07'07" | 01:35'06" |
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