15.4 km | 01:29:02 | 05:46/km日期: 2022-06-19 05:49 - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'50" / 05'41" / 09'21" / 06'27" / 06'06" / 10'04" / 06'10" / 11'03" / 06'13" / 05'02" / 04'48" / 04'44" / 04'46" / 04'53" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 06'38" (+01'54") | 1000 / 3000 |
| 4 | | 06'26" (+01'42") | 1000 / 4000 |
| 5 | | 06'06" (+01'22") | 1000 / 5000 |
| 6 | | 08'14" (+03'30") | 1000 / 6000 |
| 7 | | 06'10" (+01'26") | 1000 / 7000 |
| 8 | | 06'39" (+01'55") | 1000 / 8000 |
| 9 | | 06'13" (+01'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'36" | 431 / 15431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 177.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 09'21" | 00:20'52" |
| 4 | 06'27" | 00:27'19" |
| 5 | 06'06" | 00:33'25" |
| 6 | 10'04" | 00:43'29" |
| 7 | 06'10" | 00:49'39" |
| 8 | 11'03" | 01:00'42" |
| 9 | 06'13" | 01:06'55" |
| 10 | 05'02" | 01:11'57" |
| 11 | 04'48" | 01:16'45" |
| 12 | 04'44" | 01:21'29" |
| 13 | 04'46" | 01:26'15" |
| 14 | 04'53" | 01:31'08" |
| 15 | 04'52" | 01:36'00" |
| 15.4 | 04'38" | 01:38'00" |
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