19.1 km | 03:21:01 | 10:30/km日期: 2022-06-14 11:01 - 總爬升: 1163 m - 卡路里: 964 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'19" / 14'15" / 05'50" / 09'43" / 07'53" / 10'46" / 16'37" / 25'04" / 23'29" / 22'59" / 09'48" / 10'13" / 11'40" / 14'24" / 07'27" / 08'31" / 06'49" / 09'44" / 08'06" / 42'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'29") | 1000 / 1000 |
| 2 | | 14'16" (+08'27") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 09'43" (+03'54") | 1000 / 4000 |
| 5 | | 07'53" (+02'04") | 1000 / 5000 |
| 6 | | 10'45" (+04'56") | 1000 / 6000 |
| 7 | | 11'30" (+05'41") | 56 / 6056 |
| 8 | | 17'13" (+11'24") | 1000 / 7056 |
| 9 | | 24'07" (+18'18") | 1000 / 8056 |
| 10 | | 14'20" (+08'31") | 224 / 8280 |
| 11 | | 09'36" (+03'47") | 1000 / 9280 |
| 12 | | 09'19" (+03'30") | 607 / 9888 |
| 13 | | 09'51" (+04'02") | 1000 / 10888 |
| 14 | | 10'20" (+04'31") | 1000 / 11888 |
| 15 | | 11'42" (+05'53") | 1000 / 12888 |
| 16 | | 10'45" (+04'56") | 1000 / 13888 |
| 17 | | 07'22" (+01'33") | 1000 / 14888 |
| 18 | | 07'23" (+01'34") | 1000 / 15888 |
| 19 | | 06'53" (+01'04") | 1000 / 16888 |
| 20 | | 08'03" (+02'14") | 1000 / 17888 |
| 21 | | 09'39" (+03'50") | 1000 / 18888 |
| 22 | | 06'53" (+01'04") | 249 / 19138 |
6月累積里程 : 136.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 14'15" | 00:22'34" |
| 3 | 05'50" | 00:28'24" |
| 4 | 09'43" | 00:38'07" |
| 5 | 07'53" | 00:46'00" |
| 6 | 10'46" | 00:56'46" |
| 7 | 16'37" | 01:13'23" |
| 8 | 25'04" | 01:38'27" |
| 9 | 23'29" | 02:01'56" |
| 10 | 22'59" | 02:24'55" |
| 11 | 09'48" | 02:34'43" |
| 12 | 10'13" | 02:44'56" |
| 13 | 11'40" | 02:56'36" |
| 14 | 14'24" | 03:11'00" |
| 15 | 07'27" | 03:18'27" |
| 16 | 08'31" | 03:26'58" |
| 17 | 06'49" | 03:33'47" |
| 18 | 09'44" | 03:43'31" |
| 19 | 08'06" | 03:51'37" |
| 19.1 | 41'58" | 03:57'25" |
ricky tseng 說推
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