15.0 km | 02:16:06 | 09:04/km日期: 2022-06-14 17:35 - 總爬升: 193 m - 地點: 磺溪-雙溪河濱-三角渡 - 天氣: 晴 - 平均心率: 139 - 卡路里: 522 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'54" / 05'34" / 07'05" / 10'55" / 09'58" / 09'54" / 08'53" / 05'43" / 10'45" / 08'12" / 10'35" / 11'36" / 13'27" / 14'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'08") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 07'04" (+01'31") | 1000 / 3000 |
4 | | 07'57" (+02'24") | 1000 / 4000 |
5 | | 08'07" (+02'34") | 1000 / 5000 |
6 | | 07'29" (+01'56") | 1000 / 6000 |
7 | | 08'52" (+03'19") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 10'44" (+05'11") | 1000 / 9000 |
10 | | 08'11" (+02'38") | 1000 / 10000 |
11 | | 10'34" (+05'01") | 1000 / 11000 |
12 | | 11'36" (+06'03") | 1000 / 12000 |
13 | | 12'15" (+06'42") | 1000 / 13000 |
14 | | 12'40" (+07'07") | 1000 / 14000 |
15 | | 12'31" (+06'58") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
103.57 km asics TARTHEREDGE粉紅色虎走 累積 :
411.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'34" | 00:12'28" |
3 | 07'05" | 00:19'33" |
4 | 10'55" | 00:30'28" |
5 | 09'58" | 00:40'26" |
6 | 09'54" | 00:50'20" |
7 | 08'53" | 00:59'13" |
8 | 05'43" | 01:04'56" |
9 | 10'45" | 01:15'41" |
10 | 08'12" | 01:23'53" |
11 | 10'35" | 01:34'28" |
12 | 11'36" | 01:46'04" |
13 | 13'27" | 01:59'31" |
14 | 14'43" | 02:14'14" |
15.0 | 10'25" | 02:24'41" |