10.3 km | 00:58:00 | 05:36/km日期: 2022-06-16 05:23 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'10" / 05'18" / 05'28" / 05'28" / 05'32" / 05'42" / 05'47" / 05'43" / 06'01" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'41") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
132.93 km 
ASICS GEL-CUMULUS 19(黑灰) 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'28" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'32" | 00:26'56" |
| 6 | 05'42" | 00:32'38" |
| 7 | 05'47" | 00:38'25" |
| 8 | 05'43" | 00:44'08" |
| 9 | 06'01" | 00:50'09" |
| 10 | 05'53" | 00:56'02" |
| 10.3 | 05'49" | 00:58'00" |
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