28.2 km | 03:11:44 | 06:48/km日期: 2015-08-15 05:02 - 總爬升: 849 m - 卡路里: 1926 Cal - 總步數: 30518 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'22" / 06'40" / 07'39" / 07'57" / 05'56" / 06'58" / 06'38" / 05'15" / 05'26" / 07'03" / 06'42" / 07'50" / 05'44" / 06'09" / 05'49" / 05'46" / 06'16" / 06'11" / 06'31" / 07'57" / 07'30" / 08'54" / 09'10" / 07'05" / 07'01" / 06'35" / 05'53" / 06'12" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'06") | 1005 / 1005 | 173 / 91 |
| 2 | | 06'37" (+01'24") | 1006 / 2012 | 173 / 86 |
| 3 | | 07'39" (+02'26") | 1007 / 3019 | 171 / 76 |
| 4 | | 07'55" (+02'42") | 1000 / 4019 | 166 / 75 |
| 5 | | 06'06" (+00'53") | 1004 / 5024 | 166 / 98 |
| 6 | | 06'53" (+01'40") | 1008 / 6032 | 173 / 83 |
| 7 | | 06'34" (+01'21") | 1006 / 7039 | 157 / 96 |
| 8 | | 05'13" | 1002 / 8042 | 168 / 113 |
| 9 | | 05'27" (+00'14") | 1004 / 9046 | 160 / 114 |
| 10 | | 07'07" (+01'54") | 1002 / 10049 | 163 / 85 |
| 11 | | 06'42" (+01'29") | 1007 / 11056 | 170 / 87 |
| 12 | | 07'51" (+02'38") | 1000 / 12057 | 163 / 77 |
| 13 | | 06'53" (+01'40") | 1000 / 13058 | 165 / 87 |
| 14 | | 05'45" (+00'32") | 1004 / 14062 | 164 / 105 |
| 15 | | 05'55" (+00'42") | 1004 / 15067 | 167 / 101 |
| 16 | | 05'32" (+00'19") | 1006 / 16073 | 166 / 108 |
| 17 | | 06'19" (+01'06") | 1005 / 17079 | 157 / 100 |
| 18 | | 06'16" (+01'03") | 1006 / 18085 | 167 / 94 |
| 19 | | 06'45" (+01'32") | 1006 / 19091 | 169 / 87 |
| 20 | | 08'12" (+02'59") | 1001 / 20092 | 149 / 81 |
| 21 | | 07'15" (+02'02") | 1006 / 21099 | 156 / 88 |
| 22 | | 09'42" (+04'29") | 1000 / 22100 | 118 / 87 |
| 23 | | 07'55" (+02'42") | 1005 / 23106 | 134 / 94 |
| 24 | | 08'15" (+03'02") | 1002 / 24109 | 120 / 100 |
| 25 | | 05'57" (+00'44") | 1003 / 25112 | 161 / 104 |
| 26 | | 06'31" (+01'18") | 1006 / 26119 | 162 / 94 |
| 27 | | 05'54" (+00'41") | 1003 / 27123 | 165 / 102 |
| 28 | | 06'07" (+00'54") | 1001 / 28125 | 157 / 103 |
| 29 | | 06'28" (+01'15") | 162 / 28287 | 163 / 94 |
8月累積里程 : 354.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 07'39" | 00:20'41" |
| 4 | 07'57" | 00:28'38" |
| 5 | 05'56" | 00:34'34" |
| 6 | 06'58" | 00:41'32" |
| 7 | 06'38" | 00:48'10" |
| 8 | 05'15" | 00:53'25" |
| 9 | 05'26" | 00:58'51" |
| 10 | 07'03" | 01:05'54" |
| 11 | 06'42" | 01:12'36" |
| 12 | 07'50" | 01:20'26" |
| 13 | 05'44" | 01:26'10" |
| 14 | 06'09" | 01:32'19" |
| 15 | 05'49" | 01:38'08" |
| 16 | 05'46" | 01:43'54" |
| 17 | 06'16" | 01:50'10" |
| 18 | 06'11" | 01:56'21" |
| 19 | 06'31" | 02:02'52" |
| 20 | 07'57" | 02:10'49" |
| 21 | 07'30" | 02:18'19" |
| 22 | 08'54" | 02:27'13" |
| 23 | 09'10" | 02:36'23" |
| 24 | 07'05" | 02:43'28" |
| 25 | 07'01" | 02:50'29" |
| 26 | 06'35" | 02:57'04" |
| 27 | 05'53" | 03:02'57" |
| 28 | 06'12" | 03:09'09" |
| 28.2 | 15'56" | 03:11'44" |
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